Training Schedules

ETC Train throughout the year and in order to train during the holidays you must sign the list. A sign-up list will appear on the website approximately 3 weeks prior to the holiday period, if you don’t sign by the deadline you will not be permitted to train. By having a sign-up system we can allocate the correct number of coaches to each session which enables the coaches to have a well earned rest.

Session Structure

Every session is designed to maximise the time provided and therefore encourage high quality learning. It is important that every member arrives on time for their trampoline session in order to carry out the floor warm up and conditioning. The first 25 minutes are designed to improve fitness, power, flexibility, posture, core stability and strength. Once completed, the trampoline based session will begin.

Training Diaries

Training diaries are an essential part of development, allowing the participant to record every move they do for later reference. Keeping a training diary is compulsory for members at Edgbarrow. For information on how to set up a training diary, please see your coach.

Session Changes

If you would like to change, increase, or reduce your training sessions, please contact Hannah on

Twisting Challenge

Abs and Backs Warm Up Music

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